Chuara, or dry dates, have many health benefits.

• Chuara is a symbol of abundance, prosperity, and joy in Hinduism. 
• Chuara can add flavour and depth to savoury meals, salads, stuffings, and spreads.
• Chuara is full of vitamins and minerals and is suitable for your health in many ways.
• Kharek can help lower swelling, boost the immune system, and improve blood flow.
• Sukha Khajoor is a natural way to make you go to the toilet. They are also high in fibre, which helps control cholesterol.

Health & Nutrition:

•  Supports healthy vision and prevents cataracts.
•  Prevents constipation.
•  Cure anemia.
•  Beneficial for heart health and immunity.
•  Support bone and brain health.
•  Maintains healthy digestion.
•  Medjool dates are rich in natural sugars.
• High in fiber
• High in disease – fighting antioxidants
• Promote brain health

Healthy Dried Dates Usage in Ayurveda:

Dates are a common ingredient in Ayurveda, an old healing method that focuses on the whole person. Dates, full of vitamins and minerals, have been used for centuries to help keep the body balanced. Researchers have found that Dates are good for your health and can be used to treat a wide range of illnesses.

Usage:

Chuara is a sweet, chewy snack that can be used in many ways in the kitchen. Dates can add sweetness and depth to savoury and sweet recipes because they are naturally sweet and have a unique texture. Here are some ways to use this sweet fruit to make any meal taste better, from salads to stuffings to spreads.

Storage:

• It should be stored in a cool and a dry place.
• Refrigeration will keep almonds fresh for longer.
• Stock must be rotated from time to time to optimize shelf life.
• They must be removed from plastic and shifted to tupperware.

Shelf Life:

• one year, but can range from six months to one year

Size:

250gm, 500gm & 1kg

Country of origin:

Bharat

Shipping:

• Dispatch may take 1-2 business days depending on stock availability
• same day delivery in Delhi NCR on request (Charges Extra)
•     5 – 8 days for metro cities
•     8 – 15 days for other cities

Note:

Delivered product might vary slightly from the image shown.