Jal Neti is a technique of nasal cleansing that involves using a pot filled with lukewarm saline water to flush out the mucus and impurities from the nose. A Jal Neti pot has a long spout that fits into one nostril, and the water flows out from the other nostril.
Some benefits of Jal Neti are:
It improves nasal hygiene and prevents infections.
It reduces allergies, sinusitis, colds, and coughs.
It soothes the sensitive tissues inside the nose and the brain.
It helps with breathing problems such as asthma and bronchitis.
It enhances the powers of visualization and concentration.